Ask Parvati 19: What Is Home? Part 5, Finding Home in Non-Resistance to What Is

BY Parvati

(Continued from What Is Home? Part 4: Home In The Vertical Hour)
These days, home for me has everything to do with non-resistance to what is. People have been asking me, especially as I have been blogging about it recently, what does it mean to be non-resistant to what is? To me, it has a lot to do with the “vertical hour”, the feeling of home being now.
When I feel unsettled, or somehow not quite in the flow, I realize that in some way, I am in resistance. So I go inside and practice non-resistance to what is. As with all things wise, it is really simple, though takes skill and practice. Here is what I do. Give it a try if you like.
Wherever I am, whatever I am doing, if I notice I feel disconnected I immediately pause. I notice that I feel unsettled and begin my non-resistance practice. I start simply, with just looking at my surroundings, and noticing what I see. I just watch, without adding stories to things. For example, I see a tree out the window. I just watch it. I notice the tree, the dancing leaves, the light and the colour. I just notice. Should I hear a car drive by, I just notice it. I hear it drive towards me then pass me. So it is. I notice it.
Then I feel my body within my surroundings. If I am sitting, I feel my body on the chair. If I am lying, I feel the weight of my body towards the ground. I just notice how I feel. I notice the softness or hardness of the surface supporting me.
Then I draw my attention to my breath. What does it feel like? I breathe in. I breathe out. I move my awareness inward and just notice. I feel the quality of breathing. Is it heavy? Is it light? Is it easy? Is it restricted? What is going on?
In this, everything begins to settle and I feel not limited to my thoughts, to the sense of being separate in a body. I begin to feel divisiveness dissolve, replaced by energy, flow and abundance. I feel connected and interconnected. I feel flow. I just stay with that, watching.
When I start to think about what I will have for dinner, or if I will get that call, or whatever, I notice I am going into thinking and simply and gently bring my attention back to the feeling of being rooted and expansive, here and now.
From this place of expansion, I am guided to the next steps in my life, without having to push, manipulate, fear or control. Life arises in each moment. All is unfolding in balanced perfection. All I have to do it get out of the way and enjoy being here, being now, being home.
May all beings feel at home.
May all beings feel home now.
May all beings feel home in all that is.