How to Feel Meditative in a Busy Life
We can access the beauty and power of meditation when we are busily moving through our lives, by developing what I call a meditative mindset. This means that no matter how busy our body may be, our mind rests in the essence of meditation. We cultivate a deeper and broader vantage point about who we are and what we are doing.
The meditative mindset shows us a bigger picture.
When we step into a meditative mindset, we gain a different point of view about ourselves, our lives and the world around us. We move beyond feeling identified and attached to life happening to us. In so doing, we loosen the grip of our ego, which clings onto unhappiness and illusions of power that will never fulfil us. We see more space around each situation, emotion and thought, because we know that everything is contained within and a part of a much greater whole. We don’t take things so personally. We are less reactive. We respond to situations with greater clarity and calm.
With the bigger picture of a meditative mindset, we naturally relax because we have trust in a power far greater than our ego or will. We access the universal energy that is in constant flow in each moment. Our mind broadens. We have more insight into any challenges we may face. We see opportunities in problems. We feel confident in the outcome, however it may unfold.
A meditative mindset is fully present.
A meditative mindset is different from wishful thinking or being disassociated with problems at hand. In wishful thinking, we are ungrounded and disconnected. We do not see any way forward, but just throw fortune to the wind and hope for the best. With a meditative mindset, we feel rooted, vital and expansive, because as we breathe in, we feel connected to the whole. As we breathe out, we feel loved and supported by the whole. We are fully present in each moment. Our life unfolds one breath at a time. And each event evolves around us with that kind of space and ease.
We cultivate this meditative mindset when we sit on our meditation cushion. But it is also what we can do as we cook our meals, wash our dishes, do the laundry, carpool children to and from events, get to business meetings, interact with family, friends and colleagues, deliver jobs on time… The meditative mindset brings our meditation practice to life and into the world.
Tension is not required.
When faced with many tasks and short timelines, I focus on resting in the bigger picture, while I access a flow and co-create with the universal energies that I know are always conspiring to support my greatest joy. The universe, after all, vibrates at the frequency of joy. For me, joy is a barometer for how connected I am. When I am stressed, feeling anxious or irritable, I have bought into feeling separate, and life happening to me. So I watch my emotions and the tension in my body, and acknowledge them as they begin to creep in. I understand that I don’t need to feel such, and that ultimately, they won’t help me reach my goals. I know that I operate better when I am in the meditative mindset and allow myself to be supported by the whole. So I do what I can to return to this bigger, more holistic picture of the moment, beyond the limited version as seen through the lens of my ego.
The next time you find yourself stressed and feeling overwhelmed, take a moment to completely stop what you are doing. Breathe in a few nice long deep breaths and see if you can feel part of a vast, intelligent universe. Allow the cells in your body to tingle with the in and out breaths. Let that vitality nourish you. As you breathe in and out, know that the universe is conspiring in this moment to help you realize your deepest joy. Know that everything in your life is moving out of deep compassion and love to help you live your deepest joy. It may not seem this way right now. But take a few more breaths and suspend disbelief and see if you can find that access point.
I remember a story from my teacher Amma who says we tend to curse the thorn that we step on as we run through a field, without understanding that the thorn saved us from running over a cliff we did not see. Everything in life has a purpose and supports us in some way. Be receptive to the grace that always is. Open more and more to this loving energy that is right here, right now. Allow yourself to feel supported in the way you need. You are love. You are loved. You are whole. You are the light that always is.
Thank you for reading! All my music, yoga and words are dedicated to MAPS, the Marine Arctic Peace Sanctuary. MAPS is an urgently needed global intervention to protect the polar ice that keeps our planet cool and weather stable. The ice caps ensure we have the food and water we all need to survive. Please support MAPS at Parvati.org for the sake of all life on Earth. From my heart to yours, it literally means the world.