Finding Your Inner Peace Sanctuary: Transform your world, from the inside out.

A peaceful, healthy world begins with each one of us finding our own inner peace sanctuary.  This free weekly workshop is here to help you do just that. Please join us as we explore the meaning of peace and how to experience it practically, on a day to day basis, in our lives.

If you are just coming to my blog for the first time, welcome! Thank you for being here. Please feel free to introduce yourself in the comments.

Start the Inner Peace Sanctuary workshop at the beginning: here


To Forgive, Begin with These Three Steps to See the Situation in a New Light

How do you forgive when you feel hurt? Last week, I shared some of what I have learned about the process of forgiveness. This week, I would like to begin to share some practical steps you can take to find…

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How Forgiveness Heals Your Old Feelings of “Not Enough”

While individually and collectively we have faced many challenges in 2020, I take comfort in knowing that interest in forgiveness has increased this year. For example, the Global Forgiveness Initiative reports that their website has had more visitors than ever.…

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After the Polls Close, Reclaim Your Power to Vote for Love in Every Moment

Now that one of the most bitter elections in American history, watched by the whole world, draws to a close, where do we go from here? Even as many are celebrating now with joy and relief, others are disappointed and…

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How Love Transforms Ourselves and Our World When We Understand What It Really Is

What is love? Is it the butterflies in our stomach we may get when thinking about someone? Is it a sentimental feeling about an adorable child? Or is it something beyond these? What can love do that our regular will…

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Heal Hearts, Cool Minds, and Clarify Your Vision by Seeing Your Own Goodness

“When we see others as the enemy, we risk becoming what we hate. When we oppress others, we end up oppressing ourselves. All of our humanity is dependent upon recognizing the humanity in others.” - Archbishop Desmond Tutu How can…

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Recharge Your Self-Confidence by Saying Yes to the Light of Your Soul

This week, I would like to share a guided visualization you can do any time. It cultivates courage and confidence. It strengthens your emotional resourcefulness as you face doing something new. It helps you take stock of where you are stuck. And it offers you support to step past your comfort zone while building your self-trust.

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Four Ways to Stay Confident in Challenging Times

How do we maintain self-confidence or inner peace in a world where the “like” button seems to have become a measure of our value? I recently saw an exceptional documentary called “The Social Dilemma” that shared a staggering statistic: since…

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How to Stop Giving Away Your Power and Stand Your Ground in Inner Peace

Last week, we began to explore what self-confidence really means and how we can experience it in our lives. Healthy self-confidence gives greater presence and meaning to our actions. This gift of a peaceful spirit is rooted in knowing our…

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Being Your Most Natural Self: the Sweetness of Self-Confidence

Each of us has the potential for peak moments. With all sense of resistance, fear, and doubt dissolved, we are completely present and engaged with what is before us. We stand in our most natural self, fully alive to the…

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How to Develop Healthy Self-Esteem and Revel in the Light You Are

There is a beautiful quote by the Sufi poet Hafiz, “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” It speaks to how we strangely get caught up in…

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