Finding Your Inner Peace Sanctuary: Transform your world, from the inside out.

A peaceful, healthy world begins with each one of us finding our own inner peace sanctuary.  This free weekly workshop is here to help you do just that. Please join us as we explore the meaning of peace and how to experience it practically, on a day to day basis, in our lives.

If you are just coming to my blog for the first time, welcome! Thank you for being here. Please feel free to introduce yourself in the comments.

Start the Inner Peace Sanctuary workshop at the beginning: here


A Guided Meditation Practice to Help You Feel Connected with the Love You Truly Are

Last week, we looked at the importance of self-love for inner and outer peace. How do we cultivate this essential state of heart, mind and spirit on an ongoing basis? It comes when we know that our true nature is…

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Why Loving Yourself Is the First Gift You Give to the World

If you yearn to experience a happier, more peaceful life, begin by cultivating self-love. Perhaps at first self-love may seem like a reinforcement of your ego, or perhaps you dismiss it as a basic act of “self-care” along the lines…

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Your First Steps to Cultivating a Peaceful Spirit in a World of Turmoil

There is a time-honoured moment of truth in many heroes’ journeys, where they wish to roar into battle to save the day, and yet they must go inward first – because that is the only place they can find their…

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Give Yourself the Gift of Freedom from Painful Feelings That Steal Your Inner Peace

One of the biggest obstacles to peace we can face is found in our painful emotions and the way they can pull us down when we are not willing to be present for them. Over the past several weeks, we…

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The Power to Choose a Peaceful Mind is In Your Hands

When I began this workshop in the summer of 2019, the virus responsible for COVID-19 did not yet have a name and no one knew what would happen when it jumped into human lungs. Today, our world looks very different.…

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How to Be Present for Fear and Live Meaningfully in Our Unpredictable World

In some ways, COVID-19 has been a great equalizer. It has shown those of us who have known relative safety our whole lives what others in more challenging circumstances have always known: not even our next breath is guaranteed. Death…

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Step out of the Shadows of Shame and into the Light of Your Nature

You know the sensation all too well. Someone just pointed something you did that was not in keeping with how you want people to see you. Or perhaps they even called you a name, and you deeply believe it. Both…

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How to Stop Listening to Pride and Start Resting in Your True Worth

Through this spring and summer, we have been investigating some of the painful emotions that interfere with inner peace. This is important work. It is not always easy to face certain tendencies we have been carrying. But until we do,…

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How to Return to Inner Peace When You Feel Judged or Tempted to Judge

Discovering inner peace involves the letting go of our emotional reactivity, so that we can experience an open heart and a clear mind. Being judgmental is one of the ways our mind can react to the moment without presence. It…

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How to Leave the Shadows of Jealousy Behind and Step Forward Into the Light

The weekend that wraps up today is an exceptional time as the last of a series of eclipses darkens our world. We have the opportunity to leave behind our shadowy tendencies and step forward into greater light and clarity. To…

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