Finding Your Inner Peace Sanctuary: Transform your world, from the inside out.

A peaceful, healthy world begins with each one of us finding our own inner peace sanctuary.  This free weekly workshop is here to help you do just that. Please join us as we explore the meaning of peace and how to experience it practically, on a day to day basis, in our lives.

If you are just coming to my blog for the first time, welcome! Thank you for being here. Please feel free to introduce yourself in the comments.

Start the Inner Peace Sanctuary workshop at the beginning: here


Four Ways to Stay Confident in Challenging Times

How do we maintain self-confidence or inner peace in a world where the “like” button seems to have become a measure of our value? I recently saw an exceptional documentary called “The Social Dilemma” that shared a staggering statistic: since…

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How to Stop Giving Away Your Power and Stand Your Ground in Inner Peace

Last week, we began to explore what self-confidence really means and how we can experience it in our lives. Healthy self-confidence gives greater presence and meaning to our actions. This gift of a peaceful spirit is rooted in knowing our…

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Being Your Most Natural Self: the Sweetness of Self-Confidence

Each of us has the potential for peak moments. With all sense of resistance, fear, and doubt dissolved, we are completely present and engaged with what is before us. We stand in our most natural self, fully alive to the…

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How to Develop Healthy Self-Esteem and Revel in the Light You Are

There is a beautiful quote by the Sufi poet Hafiz, “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” It speaks to how we strangely get caught up in…

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A Guided Meditation Practice to Help You Feel Connected with the Love You Truly Are

Last week, we looked at the importance of self-love for inner and outer peace. How do we cultivate this essential state of heart, mind and spirit on an ongoing basis? It comes when we know that our true nature is…

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Why Loving Yourself Is the First Gift You Give to the World

If you yearn to experience a happier, more peaceful life, begin by cultivating self-love. Perhaps at first self-love may seem like a reinforcement of your ego, or perhaps you dismiss it as a basic act of “self-care” along the lines…

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Your First Steps to Cultivating a Peaceful Spirit in a World of Turmoil

There is a time-honoured moment of truth in many heroes’ journeys, where they wish to roar into battle to save the day, and yet they must go inward first – because that is the only place they can find their…

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Give Yourself the Gift of Freedom from Painful Feelings That Steal Your Inner Peace

One of the biggest obstacles to peace we can face is found in our painful emotions and the way they can pull us down when we are not willing to be present for them. Over the past several weeks, we…

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The Power to Choose a Peaceful Mind is In Your Hands

When I began this workshop in the summer of 2019, the virus responsible for COVID-19 did not yet have a name and no one knew what would happen when it jumped into human lungs. Today, our world looks very different.…

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How to Be Present for Fear and Live Meaningfully in Our Unpredictable World

In some ways, COVID-19 has been a great equalizer. It has shown those of us who have known relative safety our whole lives what others in more challenging circumstances have always known: not even our next breath is guaranteed. Death…

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