Here are offerings to help you stay healthy in mind, body and spirit in challenging times. Watch this space as more resources are coming.
Savasana: A guided practice in YEM: Yoga as Energy Medicine to relax and energize your body and help you feel connected.
Pelvic Tilt: A guided practice in YEM: Yoga as Energy Medicine to help you feel connected with the Earth.
Wave Body: A guided practice in YEM: Yoga as Energy Medicine to help you feel vital and energized.
Centring Meditation: An 11-minute guided sitting meditation practice to help you feel centred.
Rooted, Vital Expansion: An 18-minute meditation practice to help you develop a sense of rooted, vital expansiveness.
Feeling Connected with All: A 16-minute meditation practice to help you feel connected with all that is.
The Nature of Reality: I talk about the lenses through which we choose to perceive life.
The Sorry Stories We Make: I talk about the sorry stories we impose on life that steal our happiness.
The Nature of Reality: I share how the way we perceive the world can shape our lives.
- 9-minute guided audio relaxation.
- 12-minute guided “Body of Light” visualization for wellbeing, with atmospheric music.
If file does not download, right click, then click “Save File As”, “Save Audio As”, or “Save Video As”.
From my heart to yours,