Here are offerings to help you stay healthy in mind, body and spirit in challenging times. Watch this space as more resources are coming.
You Gotta Believe: Recorded at the North Pole, this is Parvati’s testament to the power of the human spirit.
Savasana: A guided practice in YEM: Yoga as Energy Medicine to relax and energize your body and help you feel connected.
Centring Meditation: An 11-minute guided sitting meditation practice to help you feel centred.
The Nature of Reality: Parvati talks about the lenses through which we choose to perceive life.
- 9-minute guided audio relaxation.
- 12-minute guided “Body of Light” visualization for wellbeing, with atmospheric music.
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- Free “Finding Your Inner Peace Sanctuary” workbook to print and practice.
From my heart to yours,