Dear friend,

Here are offerings to help you stay healthy in mind, body and spirit in challenging times. Watch this space as more resources are coming.


You Gotta Believe: Recorded at the North Pole, this is Parvati’s testament to the power of the human spirit.

Savasana: A guided practice in YEM: Yoga as Energy Medicine to relax and energize your body and help you feel connected.

Centring Meditation: An 11-minute guided sitting meditation practice to help you feel centred.

The Nature of Reality: Parvati talks about the lenses through which we choose to perceive life.


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From my heart to yours,