Four Reasons I Don’t Teach Ujjayi Breathing – DoYouYoga

 
 

Please check out this great yoga portal and the article which already has garnered a variety of very thoughtful responses. Here is a sample to whet your appetite:

In Hatha Yoga, we practice a series of physical exercises intended to purify the subtle energy channels in our body/being, so that we may one day experience a state of non-dual unity, that is, a oneness with the divine energy that pervades all things. The practice begins with mindful, physical exercises designed to open our body and free energy movement in the body/being. As our energy system awakens and clears, we may be ready to practice pranayama. The literal translation of the Sanskrit word “pranayama” is the “extension” or “drawing out” of prana, that is, of life force. It is a series of breathing exercises geared to broaden and expand our field of awareness, so that we may continue an even subtler purification of the body/being. Through my years of teaching YEM: Yoga as Energy Medicine, I have noticed that some students and teachers who have come to my classes and workshops tend… Read the full article on DoYouYoga.com