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Positive Possibilities Reminder – September 04, 2016 at 12:17PM

BY Parvati

Try this meditation to help you embrace the possibility of going with flow in each moment:
Find a quiet place to sit relaxed without the risk of falling asleep. Allow your spine to be straight, but not rigid. It is best not to lean against pillows, a wall or the back of a chair.
Breathe into your belly, allowing the rhythm of the breath to bring your mind deeper into this moment, into your body, into the feeling of the here and now.
Scan your body from the crown of your head to your toes. Without any force, go deeper into yourself.
Breathe in, feel the air and life force feed your body/being. Breathe out, feel the ease of the release. Know that the air you breathe is also connected to all of life.
Feel that interconnection between you, life and all things. Feel the immense possibility of life itself. While remaining present to the sensations within your body and the flow of your breath, allow your awareness to expand, to open to this life force that is in you, around you, everywhere. Stay rooted in your body by still feeling the ground, your breath, and include the expansive awareness you also feel. Allow yourself to open to receive this possibility in this moment. Feel it in your breath and in your cells. While you rest in that presence, say to yourself: “I am. I am. I am.” Feel the possibility of ease and flow, your effortless interconnection within and without.
Feel the ease, flow and interconnection in your whole being. Repeat it as though you were feeding your cells with this lush, rich, awareness.
Should your mind wander to distractions, such as physical tensions, or lingering thoughts, simply notice them and bring your awareness back to your breath. Allow yourself to rest in the words “I am”. Repeat them until you feel you have had enough. Then gently open your eyes, and allow yourself to move back into your daily life with ease and flow.
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