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Positive Possibilities Reminder – August 13

When we have a super busy life, we may immediately react to the idea of meditation by perceiving it as just another thing we have to fit into an already packed schedule. Since meditation is a practice, the more we put into it, the more we get out of it. Every moment spent in quiet sitting meditation has always yielded many inexplicable jewels for me. As I say, the more I meditate, the more time I have. My mind is quieter. I see more clearly. I act with greater insight and confidence. I get more done. I feel happier, more energized and more relaxed.
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