When I am not on tour, my life is busy preparing to go back on the road. These past months have been full on with new musical releases, video and show production and website launching. Thankfully, I have a dedicated meditation practice that helps me revitalize and keep a big picture while being able to be present in the here and now. Every day, as soon as I wake up, I wash up and head downstairs to my cushion to start my day from a centered place. When I arrived at my meditation seat the other day, all I could feel was my pounding head. I had not had enough sleep, and woke up with a headache. For most of us, our knee-jerk reaction to pain is to either try to push it away with denial, medication and temporary pleasures, or run towards it by projecting judgment or anger at it, as though it were a roadblock to our happiness. In a meditative mood, I welcomed my headache into my field of awareness and allowed it to be part of my practice. After all, it was what this moment contained. Sitting quietly in a relaxed yet attentive manner, I opened to it, as though it were trying to communicate something to me. I did not prod.…

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