Meditation
The More I Meditate, The More Time I Have
I heard in public and private messages that last week’s blog post about Facing Stress with a Meditative Mindset touched a chord with a number of people. Thank you for letting me know it spoke to your heart! That is the main reason I share my heart each week about Life in the Positive Possibilities.
WITNESSING AS A PATH TO FREEDOM
Image credit: Hartwig HKD THE GIFT OF WITNESSING (Continued from Willingness to Disarm the Ego) The meditation practice known as witnessing provides powerful insights into the ways in which we are attached to our perceptions. It has shown me the parameters of my active ego with extraordinary clarity. Witnessing has provided lasting shifts in the …
Meditation: You Are The World
Hello Friends, It has been an exceptionally busy fall as I prepare to launch a new website early in 2015, which includes an online TV channel full of inspirational content. The new not-for-profit, created in response to the Arctic seabed bombing, is now official! We got our incorporation papers just before Christmas. Our mission is …
The Effortless Ease of Being
Meeting The Moment Without Stress Fifteen or twenty years ago, I heard someone say that if you are stressed, you are in your ego. At that time, I had no idea if that were true or what a life without stress would look like. But somehow, the words stuck in the recesses of my mind. …
Release Struggle and Unleash Your Soul Voice
KEEP THE CHANNEL OPEN I recently posted a three-part blog series on Karma Yoga and selfless service. I have been contemplating for some time what service truly means. For much of my life, I thought of it as something external, to serve “others”, to act for someone or something “out there”. I am beginning to …
Meeting the Moment and What's In Store
My daily morning meditation practice is the foundation of my life. Each day I sit and do my best to meet myself as I am. Some days, I struggle with what I find. Others, I am able to embrace what is without resistance and blossom into a new relationship with myself, this moment and the …
Meeting the Moment and What's In Store
My daily morning meditation practice is the foundation of my life. Each day I sit and do my best to meet myself as I am. Some days, I struggle with what I find. Others, I am able to embrace what is without resistance and blossom into a new relationship with myself, this moment and the …
