When I feel unsettled, or somehow not quite in the flow, I realize that in some way, I am in resistance to what is. So I go inside and practice non-resistance. Here is what I do. Give it a try if you like.
Wherever you are, whatever you are doing, if you notice you feel disconnected, immediately pause. Notice that you feel unsettled, and begin your non-resistance practice. Start simply, with just looking at your surroundings, and noticing what you see. Just watch, without adding stories to things. For example, you see a tree out the window. Just watch it. Notice the tree, the dancing leaves, the light and the colour. Should you hear a car drive by, just notice it. You hear it drive towards you then past you. So it is.
Then feel your body within your surroundings. If you are sitting, feel your body on the chair. If you are lying down, feel the weight of your body towards the ground. Just notice how you feel. Notice the softness or hardness of the surface supporting you.
Then draw your attention to your breath. What does it feel like? Breathe in. Breathe out. Move your awareness inward and just notice. Feel the quality of breathing. Is it heavy? Is it light? Is it easy? Is it restricted?
In this, everything begins to settle and you feel not limited to your thoughts, to the sense of being separate in a body. You begin to feel divisiveness dissolve, replaced by energy, flow and abundance. You feel connected and interconnected. You feel flow. Just stay with that, watching.
When you start to think about what you will have for dinner, or if you will get that call, notice you are going into thinking. Simply and gently bring your attention back to the feeling of being rooted and expansive, here and now.
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When we have a super busy life, we may immediately react to the idea of meditation by perceiving it as just another thing we have to fit into an already packed schedule. Since meditation is a practice, the more we put into it, the more we get out of it. Every moment spent in quiet sitting meditation has always yielded many inexplicable jewels for me. As I say, the more I meditate, the more time I have. My mind is quieter. I see more clearly. I act with greater insight and confidence. I get more done. I feel happier, more energized and more relaxed.
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Feel Alive and Inspired with YEM: Yoga as Energy Medicine Canadian yogini, musician, activist and author Parvati invites you to look at yoga in a whole new way with guided practices that combine yoga with chi-energy work. A wise, compassionate and adept teacher, Parvati is the founder of YEM: Yoga as Energy Medicine. Her workshops have toured North America and the UK to rave reviews. Parvati is now launching a YEM: Yoga as Energy Medicine guided audio CD and DVD to help everyone enjoy the benefits of YEM. Beyond a simple hybrid of yoga and chi-energy work, YEM is a revolutionary practice for cultivating a life rooted in ease, joy and abundance. It surpasses the boundaries of today’s yoga market to reach a broader audience that includes healing arts, personal growth, global awareness and meditation. Parvati says, “YEM differs from other current yoga styles in that it is not about how far you may be able to physically stretch or bend, but about the deep and subtle awareness you develop in every position, about how you are vastly interconnected within a loving whole, a force that is expressed through you in every moment. By contacting this life force, you can cultivate a conscious relationship with it so that your yoga pose – and ultimately your life…
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A week after my return: Friday, October 7, 2010 COMING TO OUR SENSES It has been about a week since I have been back from the North Pole. Though I’ve slept well these past days, I feel very tired and strangely, I think I feel something like culture shock. My heart is heavy having seen even more clearly and palpably the effect of human ignorance. Yet there is new life being born in me beneath the undeniable process of grieving I am experiencing. Perhaps that baby Inuit I felt wiggling in my soul while in the Arctic is shape-shifting into a wiser, more compassionate self. Though my eyes these days are continual fountains that do not run dry, my chest feels like a chrysalis bursting into freedom. The force moving through me feels like the power of Life itself. As I evolve, I am charged with an even stronger pull to wake up and inspire positive growth for all. I know that when my heart breaks, I have a choice. It can either break to close down or it can break open. I feel my heart is breaking open after seeing a much bigger picture of the ecological crisis than I previously knew existed. This week doing the media circuit, people seem interested in the problem,…
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