All posts tagged Performance

Transcendent Luminosity: UK Tour, Fall 2013

  For the past few months, Rishi and I have been hard at work getting ready to go on tour. We have been booking venues, doing the PR and planning for the shows and workshops. We are very happy to be going to England for six weeks beginning mid-October, and touring all over the country to share music, yoga and spiritual inspiration – and we thank you for all the support you are giving to help to make this a possibility. We could not do it without you! In response to my recent mass email announcing the tour and the ambassador offer (if you are not on the email list, you can join by clicking here), I received requests to share more about the nature of my work and the tour. So I do so here: I am a Canadian singer, performer and yoga teacher. I co-founded the University of Toronto’s Holistic Education Programme, founded YEM: Yoga as Energy Medicine (the method of yoga I teach) and recent published my debut self-help book “Confessions of a Former Yoga Junkie: A Revolutionary Life Makeover for the Sincere Spiritual Seeker”. I produce music and shows and teach workshops in yoga, sound and personal growth. So far, I tour North America and Europe (Asia soon!) performing and teaching at…

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A World of Sound, The Voice of the Divine

Hello Friends, As you may know, I am in the thick of the creative process finalizing my new album. This album is a nod of gratitude to the yoga community for the support I have received over the years, and of recognition of my deep spiritual roots there. The album uses my independent hit single “Yoga In the Nightclub” as a point of departure. The album includes traditional Sanskrit chants, original pop songs, anthemic dance tracks and expansive, spacious soundscapes that allow listeners to rest in the lap of the Divine. The creative theme for the album is “Songs to the Divine Mother”, an expression of gratitude to my guru Amma. The release party is fittingly on Mother’s Day weekend, at 8pm on Friday May 11 at the Yoga Sanctuary at 2 College Street (at Yonge). All ages are welcome, and kids under 6 are free. Advance tickets are available at my online store Positive Possibilities. There will be an early bird special, so make sure you order yours early. Full details will be on my websites soon. I hope to see you all there! I feel like I am in a creative cave as I create sounds to produce songs in my music studio. For me, it is a fully engrossing process. A friend from Montreal is in from Toronto and asked me to come to his…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 5: Taking Up Space

PART 5: TAKING UP SPACE: THE CO-CREATIVE FLOW When I posted my blog Ask Parvati 23: The Voice – To Speak or Be Silent?, I received a comment requesting more detailed information about the topic. The question was: “I am sometimes struggling with finding that right balance and express what is in my heart with authenticity and respect and not just blurting it out. Can you please say a little more about how to find that balance, if not in this blog, then perhaps in the next?” I feel, while we conclude the topic of stage fright, it is important to explore a little about how to find balance and flow when we take up more space. We live in a society with rules of conduct that help us to flow and not go bumping up against each other continually. But when the rules get out of hand and squelch the flow, then we need to take a step back and reassess the rules. Oppressive rules are a bit like having an overactive inner critique or judge inside our head. It is easy to think that the pain and discomfort we feel is because of something that is happening “out there”. Just like the thought, “it’s happening to me”, leads us into a place of victimhood…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 5: Taking Up Space

PART 5: TAKING UP SPACE: THE CO-CREATIVE FLOW When I posted my blog Ask Parvati 23: The Voice – To Speak or Be Silent?, Ireceived a comment requesting more detailed information about the topic. The question was: “I am sometimes struggling with finding that right balance and express what is in my heart with authenticity and respect and not just blurting it out. Can you please say a little more about how to find that balance, if not in this blog, then perhaps in the next?” I feel, while we conclude the topic of stage fright, it is important to explore a little about how to find balance and flow when we take up more space. We live in a society with rules of conduct that help us to flow and not go bumping up against each other continually. But when the rules get out of hand and squelch the flow, then we need to take a step back and reassess the rules. Oppressive rules are a bit like having an overactive inner critique or judge inside our head. It is easy to think that the pain and discomfort we feel is because of something that is happening “out there”. Just like the thought, “it’s happening to me”, leads us into a place of victimhood and…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 3: To Risk Speaking Up

PART 3: TO RISK SPEAKING UP AND SAYING HOW YOU FEEL Hiding, not speaking up and playing it small may feel like a safe option. But in most situations we face throughout the day, when we hide and silence ourselves, we lose touch with the voice of our soul and our true source of power. When we hide and remain mute when we are inwardly called to express, we are acting from a place that believes that the world does not want us. We are acting from a place thatbelieves that love does not exist. When we act from a place rooted in those beliefs, we strengthen them. To overcome our deep core beliefs takes humility, determination, and a self-kindness so that we may look within, understand our inner patterning and make different choices. When we go within and embrace change, we are taking a risk. We are moving away from the familiar into the unknown and new. We must admit to ourselves that this is scary and treat ourselves with appropriate patience and tenderness. When we go deeper into what holds us back from growth, we face the grips of fear. When we touch that fear with gentleness, and begin to accept it being there with love and attention, we notice that what we deeply…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 1: What Is Stage Fright?

Letting Go Of Fear And “Playing It Small” Dear Parvati, I had to give a presentation at work last week and I almost threw up because I felt so anxious. I always start to shake when I have to do any kind of speaking or performing in front of a group. When I was a kid, I took piano lessons. I was pretty good, but when it came time to perform at a recital I would just freeze sitting there at the piano, my mind a blank, my hands cold and clammy. Eventually I’d remember the music, but my hands shook so much I could barely play. One time I just ran off the stage in tears because I’d gotten stuck on the same mistake over and over. (The teacher got really mad at me that time.) This extreme “stage fright” is starting to affect my ability to move forward in my career and I really wish I could change this about myself. As a performer, have you ever gotten stage fright? What did you do about it? PART 1: WHAT IS STAGE FRIGHT? Thank you for this question. I get it. The medical term for stage fright is “glossophobia”, derived from the Greek words “glossa” (tongue) and “phobos” (fear or dread). Stage fright happens when…

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Bonding Over Electronica

Bonding Over Electronica I am now back from doing my show and my YEM: Yoga as Energy Medicine workshops as part of the St Pete Yoga Festival in the Tampa, Florida area. It was an excellent time. I met super people and was able to be part of a new wave of conscious energy in that part of the world. The show promoters arranged that I would meet a couple local dancers who would learn my choreography and perform with me at the festival. Five days before I was to perform, I met Lana and Kerry, two yoga teachers who were willing to be part of the show. It took some yogic adaptability on their part to get their heads around what they had signed up for: a fully choreographed show, not free form improvised movement. Oh my! Not being trained dancers, they adjusted and rolled with the opportunity with grace and skill. We met and worked together each day for hours. There was a lot to learn. I watched them move, understood where they were at and modified the choreography to suit their comfort level. We ended up with an excellent final product, a show that wove together a couple local yoga teachers who played the role of reptiles that transform into Disco Yoga Tantric…

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A Life of Charity

A LIFE OF CHARITY I am about to head down to St. Petersburg, Florida where I will be performing to headline the St Pete Yoga Festival. So think of me next Saturday night, October 22nd, and send lots of happy thoughts of fun and delight. I will be sending you the very same. The following day, I will be teaching a YEM: Yoga as Energy Medicine workshop, then a full day workshop that week. Performing is a great joy of mine, sharing the love I have for music, singing through a vibrant array of colours, movement and sounds. I am happy with my show and thoroughly enjoy it. I can’t wait to share the new costumes with you. They are stellar! (Big thank you to Sunanda for that!) Throughout the week, I will be in rehearsal with dancers/yoginis I will meet there. I have never met them before, let alone worked with them. They have been reviewing the choreography for my show, which we will go over and weave together this week, in preparation for the big night. So this week will be full of rehearsals for me, directing, blocking, coming up with alternate choreography, supporting technical lighting work and art directing. Then, on the night, I let all that go and step into the role…

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