All posts tagged stress

The More I Meditate, The More Time I Have

I heard in public and private messages that last week’s blog post about Facing Stress with a Meditative Mindset touched a chord with a number of people. Thank you for letting me know it spoke to your heart! That is the main reason I share my heart each week about Life in the Positive Possibilities.

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The Universe Has Your Back

Healing: A Return to Wholeness In all my creative work – be it a musical composition, a text, a painting, a performance, or a video production – I start with an inspiration. That feeling leads to an idea which fuels my artistic process. I have a plan or a sense of what I want to create and do my best to honour the muse and see the vision to completion. But in the course of executing the idea, I encounter the unexpected and end up with an artistic work that usually ends up better than I had originally imagined. This is because I don’t see unexpected challenges as obstacles, but rather as opportunities. I am also not attached to my initial idea of how I think things should be. Does the seed know how it will look when it flowers? Life is a mystery unfolding. As a yogi and meditator, and as one who has gone through an extraordinary healing process after being paralyzed for four months due to a severe spinal injury, I feel a strong affinity for the phrase “I’ve got your back”. The exercises that make up the practice of Hatha yoga were designed thousands of years ago to gradually purify the subtle channels of energy that exist within our body/being. The spine…

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The Effortless Ease of Being

Meeting The Moment Without Stress Fifteen or twenty years ago, I heard someone say that if you are stressed, you are in your ego. At that time, I had no idea if that were true or what a life without stress would look like. But somehow, the words stuck in the recesses of my mind. They have acted as a backdrop to the ongoing spiritual experiment that is my life. As I have been in the recent process of honouring an unstoppable force moving through my life, a new vibration has begun to reverberate in my cells. I now feel closer than ever to understanding what a life without stress means, and what it looks like to live in effortless ease in every moment, every day. Through my Hatha Yoga practice and teaching, I have come to know that any form of movement that arises from wanting is one that perpetuates or creates karma. Whether we push into a pose and reach for some elusive sense of externalized perfection, or move out of a pose feeling uneasy or even repulsed by what we felt in it, we are acting from an unyogic, that is, non-unified or divisive, state of mind. This will only generate suffering for ourselves and others. At its heart, Hatha Yoga is not…

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