All posts tagged Tension

Ask Parvati 38: Finding Centre in the Busy Day – Part 2: Where Do I Hold Tension? What Do I Feel?

Whether we admit it or not, we are all sensitive, organic creatures that live in a fast-paced world. We can easily feel broadsided by noises and accosted by the speed by which our society moves.   I recently realized that the tension in my face increases when I drive. I love driving and never realized it actually stresses me out a bit – until one day, when I was a passenger with an excellent driver. In the quiet of my seat, I noticed that I was getting tense. I had just come from an osteopathic session that left me feeling particularly present and open. I saw how the speed of the drive felt overwhelming for me at that time. I noticed how my visual focus was slightly blurred and the muscles around my eyes and jaw were becoming tense. When I tuned in, I found that I wanted the car to slow down. I was feeling afraid, having a hard time processing all that was passing by at such speed. I wanted to get out and walk, touch the ground, be at a different, more natural rhythm.  We unavoidably are part of the this fast-paced world that tends to ramp up the speed at this time of year as we move into holiday time. But it does…

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Ask Parvati 23: The Voice – To Speak Or Be Silent? Part 1: Soul Confusion, Vocal Tension

THE VOICE: TO SPEAK OR BE SILENT? Dear Parvati, I am having difficulty knowing when to speak up or remain silent about what I feel. I experience this confusion with things that make me feel uncomfortable and with things that I like. I thought that perhaps you, as a singer, may have some insight about the voice and how to know when it is a good time to use it, or when it is best to keep quiet. Thanks. PART 1: SOUL CONFUSION, VOCAL TENSION “That” person is coming into the room! Your heart suddenly races. You feel pressure in your head. Your cheeks flush. Your mouth dries and your throat automatically tightens. You feel panicky, sweaty, weak-kneed. With your heart speeding, you feel short of breath. There is something you want to say. It is stuck, like a lump in your throat. You try to speak. Your mouth is wide open, but there is no sound. Suddenly, you wake up. This is just a nightmare. Or is it? Some dreams reflect back to us aspects of ourselves that we dare not yet see. Many people dream of trying to speak only to find themselves feeling trapped and  unable to find the words or the means to express how they feel. Some people experience that kind…

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WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

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WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

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AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

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THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

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REQUEST DVD
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WHAT LIGHT GETS YOU THROUGH YOUR DAY?

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PARVATI'S NEW SINGLE - MARCH 2016
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I AM LIGHT

To hear back on opportunities to book Parvati for an event in your area, please fill out the form below. We will normally be in touch within 24 hours.

Your name: Your email: Your location (city, country): Your phone number (with country code)

Are you the owner of a studio or venue?

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Choose the events you are interested in:

I Am Light Concert
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Feel free to follow up with us directly at any time:

Rishi Deva, CEO, Kupid's Play Records
+1 647 477 3214 | rishi@kupidsplay.com

Pranada Devi, Communications Manager, Kupid's Play Records
+1 416 805 9894 | pranada@kupidsplay.com

Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
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SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
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