Meeting The Moment Without Stress Fifteen or twenty years ago, I heard someone say that if you are stressed, you are in your ego. At that time, I had no idea if that were true or what a life without stress would look like. But somehow, the words stuck in the recesses of my mind. They have acted as a backdrop to the ongoing spiritual experiment that is my life. As I have been in the recent process of honouring an unstoppable force moving through my life, a new vibration has begun to reverberate in my cells. I now feel closer than ever to understanding what a life without stress means, and what it looks like to live in effortless ease in every moment, every day. Through my Hatha Yoga practice and teaching, I have come to know that any form of movement that arises from wanting is one that perpetuates or creates karma. Whether we push into a pose and reach for some elusive sense of externalized perfection, or move out of a pose feeling uneasy or even repulsed by what we felt in it, we are acting from an unyogic, that is, non-unified or divisive, state of mind. This will only generate suffering for ourselves and others. At its heart, Hatha Yoga is not…

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