A peaceful, healthy world begins with each one of us finding our own inner sanctuary. This free resource is here to help you do just that. May you feel well, peaceful, and happy in body, mind and spirit.
Beyond any stress or busy-ness of your day, meditation helps you tap into what is essential and timeless.
YEM: Yoga as Energy Medicine
If you can breathe, you can do yoga. YEM: Yoga as Energy Medicine is a practice for everyone to tangibly feel connected all life so that you can experience greater energy, mental clarity, and relaxation.
Seeing each moment through the lens of the positive possibilities helps you live with honesty, integrity, love, abundance and happiness.