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Daily YEM Inspiration

BY Parvati

Through physical, breathing and energy exercises, YEM: Yoga as Energy Medicine teaches you to co-create with nature and the cosmic intelligence by cultivating awareness of downward, upward and two-way moving energy. Your focus when practicing is both inward on the flow of energy and the sensations in your body/being, and outward on the universal expanse to which we are all connected. This balanced awareness assists your soul’s evolutionary journey back to the One. In this way, you can experience greater health and well-being as well as feeling more gratitude and joy for being alive and serving the world.

Find out more about YEM at https://parvati.world/yoga or tap the link in my IG bio.
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