Daily YEM Inspiration

BY Parvati

In a yoga world that is garlanded by the latest yoga fashions and the scandals of a guru’s rise and fall, we must learn to let go of all excess and tune into the essential. Rather than striving for masterful asana (yoga poses), that can feed your ego (“Look at me! Look what I can do!”), keep yoga practice simple. Always listen to your body. Do not push. Ever.
Even as you do the same pose over and over, remember that each practice is entirely unique. It is a new moment. It is a new and fresh experience. As you breathe and move in and out of poses, consciously thank your muscles for stretching. Thank your bones for bearing weight. Thank your organs for doing their work. Thank your body for being such an amazing vehicle for your spiritual journey while on Earth.
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