Daily YEM Inspiration

BY Parvati

When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to this for our nervous system. They reset the firing signals and impulses that initiate our patterns of thoughts, movement and behaviour. Because of this, twists are like engaging a wellness refresh button for our body/being.
In my one-on-one work, and through my years of teaching and traveling, I have seen some extraordinary shape-change happen due to the power of yoga poses, when done with care and humble commitment under skilled supervision.
Read more about using the lying twist to help reset your nervous system at http://ift.tt/2bD8FGO or visit link in IG bio.
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