Daily YEM Inspiration

BY Parvati

As you practice, remember to focus on your breath. Allow the life-force that exists there within to move into your cells and tissue. Give yourself to it. The thought may arise to want more flexibility, to go further in a yoga pose. Avoid this as it will only lead to pain. Allow your body to gently open like a flower, in a rhythm and pace that it dictates. Through the spacious quality of your breath, possibilities will arise. Make room for such as you allow yourself to relax, while focusing on the in and out flow of your breath that carries life-force energy.
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