Daily YEM Inspiration

BY Parvati

Visualize and sense that your spine is like a tube of breath. Inhale, bringing energy through the crown, through the spine, right down towards the pelvic floor. Exhale, send that energy back up through the central channel towards the crown. So as you breathe in, you are bringing in life-force energy. As you exhale, you allow that energy to move through the spine, your central channel of life-force energy. Sense the potency of this force. Allow yourself to feel open, ready, and willing to receive this energy, to be a vessel to co-create with universal life force. This energy is consciousness, from which all form arises. This energy is “I Am”. Sense the potency, the spaciousness, the ease, the expanse of “I Am” consciousness. Breathing in, energy down the spine. Exhale out energy through and out the crown.
Through physical, breathing and energy exercises, YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward, upward and two way moving energy so that you may live, in every moment, a rooted, vital and expansive life.
Find out more about YEM at https://parvati.world/yoga or tap the link in my IG bio.
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