True transformation arises when you let go…

BY Parvati Devi

Parvati_YEM_Yoga as Energy Medicine_True Transformation
Today, tune in to connect with your breath, your body and your spine. Witness whatever may arise, be they emotions, thoughts or physical sensations. Release all tendency to have an agenda of what it “should” look or feel like. Be receptive to what is instead of trying to push or pull at the moment. Open to the present like it is just that – a present. In this allowing, you create space within yourself for tremendous healing and transformation for yourself and the world.⁠